Services
Health and Life Coaching
Experience personalized coaching sessions focused on well-being, mindfulness, and personal growth. Explore your potential, set achievable health objectives, and progress towards a balanced and fulfilling life.
Mindfulness Meditation Teaching
Participate in mindfulness meditation sessions designed to cultivate presence and non-judgement. Learn and practice mindfulness in a supportive environment to open the heart and clear the mind.
Mindfulness Mentoring
Mentorship provides a personal relationship, tools, and resources to support your current mindfulness practice. Guided somatic inquiry is also offered as a way to strengthen the embodiment of the practice.
About
Chris Langslet
Chris is dedicated to empowering individuals to lead healthy and fulfilling lives through health and life coaching, mindfulness meditation teaching, and personal development techniques. By integrating mindfulness practices and holistic well-being approaches, Chris empowers clients to cultivate positive transformations in their lives. Discover how Chris's services, including individual coaching, group mindfulness sessions, and wellness workshops, can support you in achieving holistic well-being and personal growth. Chris is a Certified Health & Life Coach. Under courses taught by Jack Kornfield and Tara Brach, he is certified as a Mindfulness Meditation Teacher as well as a Mindfulness Mentor.
How It Works
Initial Consultation
Goal Setting
Action Planning
Ongoing Support
Testimonials
"Working with Chris has been a transformative experience. His guidance and support have helped me gain mindfulness, set meaningful wellness goals, and achieve balance in both my personal and professional life."
Rich Murray
"Chris Langslet's coaching approach is truly inspiring. With his help, I was able to cultivate mindfulness, overcome obstacles, and create a path towards a more balanced and fulfilling lifestyle."
Emily Wong
"I highly recommend Chris's services to anyone seeking holistic well-being and personal growth. His expertise and dedication have been instrumental in guiding me towards a mindful and fulfilling lifestyle."
Lauren Patel
Contact
200 S Main Street #166
Sebastopol, CA 95472
707-779-8486
chrislangslet@.com
