Health and Life Coaching

Chris is dedicated to empowering individuals to lead healthy and fulfilling lives through health and life coaching, mindfulness meditation teaching, and personal development techniques. By integrating mindfulness practices and holistic well-being approaches, Chris empowers clients to cultivate positive transformations in their lives. Discover how Chris's  services, including individual coaching, group mindfulness sessions, and wellness workshops, can support you in achieving holistic well-being and personal growth. ​ Chris is a Certified Health & Life Coach. Under courses taught by Jack Kornfield and Tara Brach, he is certified as a Mindfulness Meditation Teacher as well as a Mindfulness Mentor.